A well written, thoroughly researched and approachable book on nutrition for supporting and protecting your brain. In addition to strategies for protecting against cognitive decline and dementia, this book is a great perspective on general nutrition as well.

My favorite podcast for health & wellness. Max is a terrific interviewer and I always walk away with tips I can use.

Learn more about what type of movement your body needs and how to do it in an easy, approachable way.

A health & wellness focused podcast.

Learn everything you need to know about fasting. I appreciate there is an entire chapter specific to women. Anyone thinking of trying out fasting or time restricted eating should read this first.

If you are considering taking supplemental hormones this is a well-researched book on the benefits of hormone therapy during perimenopause and menopause.

A fun, knowledgeable podcast on all things sex and relationships!

A Cheat Sheet for Perimenopause & Menopause

Written by one of the top thought leaders in the longevity space, this book is written to help you live a longer and healthier life.

Get introduced to design thinking and how you can use it to design a life that is purposeful and happy.

Follow the author’s exploration of midlife through her own experience to better understand this stage and how to navigate it successfully. This is one of my favorites.

A perspective on how to be the best version of yourself and discover your “why.” I found it very practical and easy to put into practice.

As I have gotten older, I have become interested in exploring the topics of meaning and purpose. This is a beautiful book on man’s search for meaning.

I stumbled across this book after my mother died. It is beautifully written and helped me learn from her experience and understand death as a part of life.

Explore how to live the second half of your life with meaning and purpose.

If you want to or need to make changes in order to live the best life possible, this book will help you create new habits that stick.