More Than A Pretty Flower

I recently read a terrific article about the wide-ranging potential benefits of the small but mighty German Chamomile (the most common variety) plant. While I was familiar with chamomile’s benefits for digestion, sleep, and stress relief I was not aware of the many other health benefits. It is a natural pain reliever, lowers inflammation, lowers blood sugar, and boosts the immune system. It also might be helpful as a topical anti-inflammatory, has potentially anti-cancer benefits, possibly reduces anxiety, can treat headaches, and helps protect the brain! A specific compound called Apigenin is responsible many of the health benefits of German Chamomile. So, have a cup of tea or try some chamomile extract!